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I'm having a planned carb spike day today, hoping to break my stall and boost my weightloss. Here are the relevant forum discussion threads:
http://www.fatsecret.com/Community.aspx?pa=fp&m=183510#183510
http://fatsecret.com/Community.aspx?pa=fp&t=47860
Diet Calendar Entry for 20 November 2010:
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2851 kcal
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Fat: 103.20g | Prot: 129.01g | Carb: 337.13g.
Breakfast: Irish Sausage, bap, peanut butter, best of both. Lunch: Noodle chilli chicken salad, sushi snack. Dinner: Medium Shells Pasta. Snacks/Other: Pork Scratchings, Sauvignon Blanc Wine, Sweet thai chilli crisps, pineapple, Strawberry and raspberry smoothie. more...
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