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Another 1.5 lost; however, average per month is lower than it should be. I haven't been staying on plan like I should. I'm struggling. BUT,
I'm still pleased for I'm keeping it off and just losing and no yo-yoing!!!
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205.0 lb
Lost so far: 39.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2010:
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1215 kcal
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Fat: 49.50g | Prot: 126.00g | Carb: 82.00g.
Breakfast: Egg Beaters, Medifast Dark Chocolate. Lunch: Cappuccino Essential CalorieBurn. Dinner: Carl's Jr. Low Carb hamburger. Snacks/Other: Medifast French Vanilla shake, water, Medifast infusers, Medifast brownie (8 pm), Medifast Peanut Butter crunch bar. more...
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losing 5.3 lb a week
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