jocib's Journal, 16 October 2013

waist 37.5
hip 40
left thigh 23.5
right thigh 23.5
left arm 11.5
right arm 12.05
bust 37.5
147.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1596 kcal Fat: 35.53g | Prot: 25.07g | Carb: 171.38g.   Breakfast: Coffee, Coffee-Mate Hazelnut Creamer. Lunch: Liberte Mediterranee Strawberry Yogourt. Dinner: Subway Roast Beef Mini Sub, Mayonnaise. Snacks/Other: Cola Soda (with Caffeine), Captain Morgan Original Spiced Rum (1 oz), Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
2380 kcal Activities & Exercise: Desk Work - 2 hours, Dance (slow step) - 1 hour, Housework - 30 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour and 45 minutes. more...
on diet jocib's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jocib's weight history


jocib's Recent Activity

jocib's Own Activity

No recent activity.

jocib's Buddies

DrBHenderson recorded a Weigh In at 159.5 lb.

Other Member Diet Recent Activity

cnewton3 updated their Exercise Diary.
tressey recorded a Weigh In at 239.0 lb.
Daninwall recorded a Weigh In at 179.2 lb.
Arizonaed recorded a Weigh In at 168.5 lb.
jmp80 recorded a Weigh In at 163.0 lb.
SjF60 supported gwmATL's Weigh In.
jamiqua recorded a Weigh In at 166.8 lb.
glen commented on aggie95's Journal Entry.