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waist 37.5
hip 40
left thigh 23.5
right thigh 23.5
left arm 11.5
right arm 12.05
bust 37.5
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147.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1596 kcal
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Fat: 35.53g | Prot: 25.07g | Carb: 171.38g.
Breakfast: Coffee, Coffee-Mate Hazelnut Creamer. Lunch: Liberte Mediterranee Strawberry Yogourt. Dinner: Subway Roast Beef Mini Sub, Mayonnaise. Snacks/Other: Cola Soda (with Caffeine), Captain Morgan Original Spiced Rum (1 oz), Metamucil Orange Smooth Multihealth Fiber, Coors Light Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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2380 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (slow step) - 1 hour, Housework - 30 minutes, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour and 45 minutes. more...
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on diet jocib's own diet
steady weight
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