jocib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1212 * 76%
fat: 38.50g
|
protein: 25.50g
|
carbs: 193.75g
2783*  1571
April 2014
Tue 22nd: 3250 * 203%
fat: 165.56g
|
protein: 73.02g
|
carbs: 375.04g
2211  1039
January 2014
Sat 4th: 1844 * 115%
fat: 66.93g
|
protein: 55.25g
|
carbs: 265.61g
2056  212
Fri 3rd: 1721 * 108%
fat: 99.37g
|
protein: 106.83g
|
carbs: 86.88g
- -
December 2013
Sun 29th: 563 * 35%
fat: 2.50g
|
protein: 10.00g
|
carbs: 119.99g
- -
Sat 28th: 1959 * 122%
fat: 69.35g
|
protein: 60.75g
|
carbs: 287.72g
2475*  516
Fri 27th: 2982 * 186%
fat: 152.69g
|
protein: 177.84g
|
carbs: 209.69g
1835*  1147
Thu 26th: 1475 * 92%
fat: 90.12g
|
protein: 42.36g
|
carbs: 132.36g
2066*  591
Wed 25th: 3524 * 220%
fat: 194.68g
|
protein: 173.97g
|
carbs: 106.21g
2162*  1362
Tue 24th: 2053 * 128%
fat: 83.00g
|
protein: 39.21g
|
carbs: 214.06g
2261*  208
Mon 23rd: 2465 * 154%
fat: 82.51g
|
protein: 44.65g
|
carbs: 367.27g
2013*  452
Sun 22nd: 2073 * 130%
fat: 85.34g
|
protein: 61.06g
|
carbs: 245.72g
2225*  152
Sat 21st: 2499 * 156%
fat: 93.22g
|
protein: 116.01g
|
carbs: 303.97g
2363*  136
Fri 20th: 1826 * 114%
fat: 49.39g
|
protein: 58.72g
|
carbs: 291.81g
2267  441
Thu 19th: 1492 * 93%
fat: 36.80g
|
protein: 71.96g
|
carbs: 225.40g
2254*  762
Wed 18th: 1460 * 91%
fat: 63.00g
|
protein: 98.50g
|
carbs: 120.50g
2231*  771
Tue 17th: 2100 * 131%
fat: 60.83g
|
protein: 93.79g
|
carbs: 303.61g
2575*  475
Mon 16th: 1505 * 94%
fat: 51.25g
|
protein: 48.00g
|
carbs: 215.50g
2306*  801
Sun 15th: 1244 * 78%
fat: 51.82g
|
protein: 68.03g
|
carbs: 132.12g
2128*  884
Sat 14th: 1721 * 108%
fat: 48.26g
|
protein: 64.66g
|
carbs: 257.55g
2301*  580

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