Weigh In record (no journal entry) for 11 October 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1272 kcal
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Fat: 46.05g | Prot: 24.28g | Carb: 199.09g.
Breakfast: Coffee, Coffee-Mate Hazelnut Creamer. Lunch: Winchell's Apple Fritters - Glazed. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Metamucil Orange Smooth Multihealth Fiber, Metamucil Orange Smooth Multihealth Fiber. more...
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2743 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Housework - 2 hours and 30 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Standing - 2 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...
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losing 2.1 lb a week
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