Weigh In record (no journal entry) for 24 November 2008
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2008:
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1009 kcal
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Fat: 17.01g | Prot: 81.52g | Carb: 140.39g.
Breakfast: milk, All-Bran Cereal. Lunch: milk, chicken breast, rice. Dinner: mushrooms, carrot, beetroot, baby potato, Pink Salmon, baby marrow. Snacks/Other: Gero Yougurt No Fat Strawberry & Vanilla 100g, cottage cheese, Provita Crispbread each, watermelon, grape, apricot. more...
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losing 0.9 lb a week
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