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226
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226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1220 kcal
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Fat: 17.83g | Prot: 63.97g | Carb: 178.69g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Zero Ultra, Core Power, Water . Lunch: Beans, Rice and Cheese Style Burrito. Dinner: French Roll, Diced Tomatoes with Basil Garlic & Oregano No Salt Added, Sweet Italian Links Sausage , Whole Wheat Spaghetti, Diet Tonic Water, Vodka. more...
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losing 1.1 lb a week
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