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228
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228.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1056 kcal
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Fat: 32.44g | Prot: 45.44g | Carb: 152.55g.
Breakfast: Butter (Salted), Builder's Bar - Crunchy Peanut Butter. Lunch: Beans, Rice and Cheese Style Burrito. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Sea Salt Baked Lentil Chips, Sea Salt Baked Lentil Chips. more...
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losing 1.8 lb a week
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