Weigh In record (no journal entry) for 16 October 2013
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213.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2319 kcal
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Fat: 94.65g | Prot: 106.69g | Carb: 294.64g.
Breakfast: Сухой Жареный Миндаль (без Соли), Чай, Фруктоза Фруктоза, Приготовленный Яичный Белок. Lunch: Сухой Жареный Миндаль (без Соли), Домик в деревне Творог Обезжиренный, Мёд, Parmalat Молоко 1,8 % Питьевое Ультрапастеризованное. Dinner: Свекла Вареная, Гречка Отварная. Snacks/Other: Красные Яблоки, Веселый Молочник Ряженка 2,5%, Хурма. more...
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3471 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Yard Work (gardening) - 20 minutes. more...
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losing 0.8 lb a week
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