Weigh In record (no journal entry) for 16 October 2013
|
146.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
1551 kcal
|
Fat: 34.74g | Prot: 117.71g | Carb: 195.85g.
Breakfast: Liddells Skim Milk, Uncle Tobys Uncle Tobys Oats Multigrain, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Nature's Delight Low Carb Mix. Lunch: Cooked Egg White, Lettuce, Red Tomatoes, Kraft Singles 97% Fat Free, Arnott's Cruskits Original. Dinner: Weight Watchers Canola Spread, Spaghetti. Snacks/Other: Liddells Skim Milk, CSR Raw Sugar, Coffee (Brewed From Grounds, Decaffeinated), raw sugar, milk, coffee, raw sugar, milk, coffee, Optimum Nutrition Gold Standard 100% Whey Protein, Bulla 97% Fat Free Low Fat Cottage Cheese, Safcol Tuna in Springwater 99% fat free, Bananas, Ski D'lite Berry Basket, Watermelon, Clementines, Strawberries. more...
|
|
2259 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|