Weigh In record (no journal entry) for 15 October 2013
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1446 kcal
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Fat: 30.02g | Prot: 67.88g | Carb: 218.32g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Trader Joe's Gluten Free Pancake & Waffle Mix. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hebrew National 97% Fat Free Beef Franks. Dinner: Roasted Red Peppers, Hummus, Turkey Pita, Black Beans (Canned), Jalapeno Peppers, Banana Pepper, Spinach, Green Peppers, Onions, Mushrooms, Cucumber (with Peel), Black Olives, Lettuce, Corn, Tomatoes. Snacks/Other: Peanut Butter & Cheese Crackers, Baked! Cheetos 100 Calorie Pack, Baked Cheese Crackers (100 Calorie Snack Pack), Light Fat Free Original Potato Crisps. more...
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losing 1.5 lb a week
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