Weigh In record (no journal entry) for 05 October 2014
|
232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2014:
|
1618 kcal
|
Fat: 44.40g | Prot: 96.44g | Carb: 238.84g.
Breakfast: FoodShouldTasteGood Multigrain Tortilla Chips, Bridgford Teriyaki Beef Jerky, Fiber One 90 Calorie Lemon Bar, Athenos Roasted Red Pepper Hummus, Friendly Farms Sugar Free French Vanilla Creamer, Lunch Mate Rotisserie Seasoned Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Athenos Roasted Red Pepper Hummus. Dinner: Great Value Frozen Cut Green Beans, Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tomatoes, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Clancy's Pretzel Butter Spinzels, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Baker's Treat Blueberry Mini Muffin, Clancy's Honey Wheat Pretzels, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Clancy's Pretzel Butter Spinzels. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
who1970's weight history
|