Weigh In record (no journal entry) for 01 October 2013
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1481 kcal
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Fat: 27.02g | Prot: 105.88g | Carb: 209.32g.
Breakfast: Lunch Mate Rotisserie Seasoned Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Roasted Red Peppers, Hummus, Turkey Pita, Black Beans (Canned), Jalapeno Peppers, Banana Pepper, Spinach, Green Peppers, Onions, Mushrooms, Cucumber (with Peel), Black Olives, Lettuce, Corn, Tomatoes. Snacks/Other: Savoritz Peanut Butter & Cheese Crackers, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Skinny Cow Vanilla no sugar added, Honey Wheat Pretzels, Pringles Light Fat Free Original Potato Crisps, Ralphs Original Beef Jerky. more...
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losing 1.8 lb a week
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