Weigh In record (no journal entry) for 15 October 2013
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313.6 lb
Lost so far: 14.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2058 kcal
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Fat: 73.01g | Prot: 118.20g | Carb: 223.63g.
Breakfast: Guerrero Whole Wheat Tortillas de Harina Integral, Oscar Mayer Turkey Bacon, epoca cooli plus plain. Lunch: Ready Pac Organic Caesar Salad, Sorrento Stringsters String Cheese, Silk Pure Coconut Coconut Milk - Original, General Mills Fiber One Original, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: davio's bacon wrapped scallops, Broccoli, Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Morningstar Farms Chipotle Black Bean Burger. more...
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gaining 2.1 lb a week
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