Rowanfair's Journal, 15 October 2013

Well, I think I've got the thyroid under control... at least I'm not gaining still. Time to see if I can reverse the damage.
185.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   gaining 0.1 lb a week



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