Sue taylor's Journal, 19 November 2010

Train trip to San Diego
145.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1110 kcal Fat: 34.80g | Prot: 51.28g | Carb: 150.61g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Milk (Nonfat), Flaxseed Seeds , Dried Bing Cherries, Cafe Collection Cappuccino Coffee. Lunch: Celery, Spa Cuisine Grilled Chicken Primavera, Light Swiss Original, Rich Dark Chocolate. Dinner: Black Beans (50% less Sodium), Ready Rice Whole Grain Brown, Avocados. Snacks/Other: Pistachio Nuts, Rich Dark Chocolate, Milk (Nonfat with Added Vitamin A) , Milk Chocolate Milano Cookies - 100 Calorie Pouch. more...
1826 kcal Activities & Exercise: Conditioning exercise (health club) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Sue taylor's own diet  

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