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Train trip to San Diego
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145.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1110 kcal
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Fat: 34.80g | Prot: 51.28g | Carb: 150.61g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Dried Bing Cherries. Lunch: Rich Dark Chocolate, Celery, Spa Cuisine Grilled Chicken Primavera. Dinner: Avocados, Ready Rice Whole Grain Brown, Black Beans (50% less Sodium). Snacks/Other: Rich Dark Chocolate, Milk (Nonfat with Added Vitamin A) , Milk Chocolate Milano Cookies - 100 Calorie Pouch, Pistachio Nuts. more...
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1826 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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