Sue taylor's Journal, 19 November 2010

Train trip to San Diego
145.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1110 kcal Fat: 34.80g | Prot: 51.28g | Carb: 150.61g.   Breakfast: Cafe Collection Cappuccino Coffee, Dried Bing Cherries, Flaxseed Seeds , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Milk (Nonfat). Lunch: Rich Dark Chocolate, Light Swiss Original, Celery, Spa Cuisine Grilled Chicken Primavera. Dinner: Black Beans (50% less Sodium), Ready Rice Whole Grain Brown, Avocados. Snacks/Other: Pistachio Nuts, Milk Chocolate Milano Cookies - 100 Calorie Pouch, Milk (Nonfat with Added Vitamin A) , Rich Dark Chocolate. more...
1826 kcal Activities & Exercise: Conditioning exercise (health club) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Sue taylor's own diet  



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dholst recorded a Weigh In at 209.0 lb.
elizabethrose36 recorded a Weigh In at 190.0 lb.
krafaela recorded a Weigh In at 133.8 lb.
JLThreatful supported Mickeyme44's Weigh In.
jazzylittleone recorded a Weigh In at 131.2 lb.
zaxius recorded a Weigh In at 190.0 lb.
jmb3450 supported Ettenaj's Journal Entry.
MzMeda recorded a Weigh In at 325.0 lb.