Weigh In record (no journal entry) for 20 November 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1175 kcal
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Fat: 38.08g | Prot: 45.71g | Carb: 164.53g.
Breakfast: Cafe Collection Cappuccino Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Milk (Nonfat) , Flaxseed Seeds. Lunch: Rich Dark Chocolate, Bacon, Olive Oil , White Potatoes (Flesh and Skin), Egg Beaters - Original. Dinner: Blondie, Spaghetti. Snacks/Other: Pistachio Nuts . more...
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1751 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Sue taylor's weight history
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