Sue taylor's Journal, 17 November 2010

144.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 13.78g | Prot: 52.45g | Carb: 100.45g.   Breakfast: Flaxseed Seeds , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Cafe Collection Cappuccino Coffee, Dried Bing Cherries. Lunch: Grilled Chicken Breast, Couscous (Cooked), White Zinfandel. Snacks/Other: Pears , Cottage Cheese (Lowfat 1% Milkfat) . more...

1807 kcal

Activities & Exercise: Conditioning exercise (health club) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...