Weigh In record (no journal entry) for 15 October 2013
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1140 kcal
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Fat: 34.84g | Prot: 55.05g | Carb: 92.48g.
Breakfast: Coffee (Brewed From Grounds), Fit & Active Cookie Dough Protein Energy Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kroger Carbmaster Cinnamon Roll Yogurt, Cardini's Caesar Salad Dressing, Mann's Sunny Shores Rainbow Salad, Emeril's Pico de Gallo, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Appleton Farms Extra Lean Turkey Ham. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Kroger Sugar Cookie. more...
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1821 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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