Weigh In record (no journal entry) for 15 October 2013
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172.6 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2271 kcal
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Fat: 122.71g | Prot: 116.76g | Carb: 179.53g.
Breakfast: Bananas, Peanut Butter, Milton's Baking Company Healthy Whole Grain Plus. Lunch: Chicken Sandwich, pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Dinner: Cheese Pizza, Grilled Chicken, Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce. Snacks/Other: Hershey's Milk Chocolate Kisses, Trader Joe's Greek Style Yogurt - Honey. more...
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2215 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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