Weigh In record (no journal entry) for 15 October 2013
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1322 kcal
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Fat: 48.71g | Prot: 87.50g | Carb: 133.85g.
Breakfast: Schmidt Old Tyme 100% Whole Wheat Bread, Egg, Oscar Mayer Turkey Bacon. Lunch: Snyder's of Hanover Mini Pretzels, Deli Sliced Ham, Whole Wheat Bread. Dinner: Country Crock Homestyle Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Parmalat Part Skim Mozzarella Cheese Strings. more...
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losing 1.3 lb a week
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