sc_35's Journal, 24 September 2013

195.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 54.64g | Prot: 106.15g | Carb: 212.91g.   Breakfast: Fit & Active Strawberry Protein Meal Bar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Nabisco Wheat Thins Crackers - Zesty Salsa, Whole Wheat Bread, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: See salt and cracked pepper. Sea Salt & Cracked. Pepper, Subway 6" Big Philly Cheesesteak. Snacks/Other: Fit & Active Peach Nonfat Yogurt, Body Fortress 100% Premium Chocolate Whey Protein. more...

3083 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...