sc_35's Journal, 27 January 2014

192.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 62.60g | Prot: 114.45g | Carb: 168.81g.   Breakfast: American Heritage Cheddar Shredded Cheese, Applegate Farms Organic Turkey Bacon, Egg. Lunch: Kona Grill Spider Roll. Dinner: Country Crock Homestyle Mashed Potatoes, Broccoli, Near East Roasted Garlic & Olive Oil Pearled Couscous, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fit & Active Light String Cheese, Franzia Chillable Red, Clif Bar Builder's Bar - Chocolate. more...

2611 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...