Weigh In record (no journal entry) for 18 November 2010
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150.0 lb
Lost so far: 5.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1613 kcal
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Fat: 61.26g | Prot: 53.52g | Carb: 224.48g.
Breakfast: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Peppermint Mocha Creamer, All-Bran Buds, Greek Yogurt, Kiwi Fruit, Strawberries, Coffee. Lunch: Corn thins, Calorie Free Balsamic Vinaigrette, Flaxseed Seeds, Avocados, Mixed Salad Greens. Dinner: Apples, Eggs, Cream (Half & Half, Fat Free). Snacks/Other: Creamy Peanut Butter, Corn thins, Yellow Cake (with Chocolate Frosting), Coffee (Brewed From Grounds), Mini Pretzels. more...
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2642 kcal
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Activities & Exercise:
run, ellyptical - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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