Weigh In record (no journal entry) for 14 October 2013
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159.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1736 kcal
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Fat: 47.41g | Prot: 68.30g | Carb: 239.66g.
Breakfast: Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Singles Thin Slices, Kraft Singles Thin Slices, Rye Bread, Skinless Chicken Breast, Rye Bread, Red Delicious Apples, Kraft Singles Thin Slices, Yellow Mustard . Dinner: Oyster Crackers, Chicken Noodle Soup. Snacks/Other: Samuel Adams Octoberfest Beer, Emerald Natural Almonds 100 Calorie Pack, Skinny Cow Skinny Cow Dreamy Clusters, Bananas . more...
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2213 kcal
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Activities & Exercise:
Running - 10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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