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So yesterday, I upped the portions for dinner because I was feeling excessively tired (likely from the day before). Today I had a lot of energy! Busy day starting with a quick 10 minute walk with Hiro, followed by rushing to a friend's house to drop something off before she had to leave, grocery shopping, hurrying home and then meeting a friend. He wanted to join me and Hiro for our 3.5 mile walk today. It was fun talking and walking. Nice knowing that I could keep pace with him and still talk without being breathless.
Came home to study and then took Hiro out for another walk (this time 2 miles). Muscles are twitching but not sore. Feel great but HUNGRY. Can't make dinner yet because my husband is working in the kitchen (installing a new over the range microwave. So, having a piece of candy until I can access the fridge :)
Diet Calendar Entries for 14 October 2013:
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1704 kcal
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Fat: 54.62g | Prot: 60.56g | Carb: 249.01g.
Breakfast: General Mills Total Honey Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Green Tea, Ritz Reduced Fat Crackers, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Dim Sum Baked BBQ Pork Bun. Dinner: Tzatziki Sauce For Greek Turkey Burgers, Greek Turkey Burgers, Ore-Ida Tater Tots, Cucumber (with Peel), Arnold Whole Wheat Sandwich Roll. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Chocolate Ice Cream, Reese's Peanut Butter Cup, Atkinson Mint Twists, Bananas. more...
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2822 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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