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Today I caved in to too the sweets. There was a 'bake-off' at the office and I sampled a few items. I did only take a small piece, but I dont like seeing 3 different sweet treats on my diet tracker!
Had to get a 2nd cup of tea to offset the sugar. Really dragging after the cake this afternoon.
Still within my calorie limits for the day. I'll eat high protein for the rest of the day. Meat, beans, vegies!
Diet Calendar Entries for 14 October 2013:
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1402 kcal
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Fat: 45.58g | Prot: 101.07g | Carb: 154.74g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Milk (Nonfat), Roasted Potato, Oranges. Lunch: Coca-Cola Diet Coke (Can), Fruit Salad (without Citrus Fruits), Macaroni or Noodles with Cheese, Baked Beans with Pork (Canned), Tony Roma's Shredded Beef in BBQ Sauce, Market Day Pulled Pork, Skinless Chicken Breast. Dinner: Almonds, Water , Pecan Nuts, Pork Chops (Top Loin, Boneless, Lean Only), Bean Soup (Home Recipe). Snacks/Other: Splenda No Calorie Sweetener Packets, Tea (Brewed), Twix Twix, Chocolate Cake (with Chocolate Frosting), No Bake Cookies. more...
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2646 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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