ScottColliflower's Journal, 19 November 2010

244.2 lb Lost so far: 52.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 63.61g | Prot: 111.28g | Carb: 199.76g.   Breakfast: Low Fat Fruit & Grain Cereal Bar - Strawberry. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Reduced Fat Sour Cream, Green Snap Beans (Drained Solids, Canned), Baked Potato (Peel Eaten), catfish fillet farm. Snacks/Other: Misc. Food, CRYSTL LT TNGRN STRW. more...

3288 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, S - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...