Weigh In record (no journal entry) for 19 November 2010
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174.8 lb
Lost so far: 1.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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651 kcal
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Fat: 26.35g | Prot: 31.18g | Carb: 78.49g.
Breakfast: subway breakfast, Diet Mountain Dew. Snacks/Other: Diet Mountain Dew, Chocolate Miniatures, Quake Rice Snacks - Rosemary & Garlic, Altern No Calorie Sweetener, Coffee, Fat Free Hazelnut Creamer. more...
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losing 12.6 lb a week
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