realcold's Journal, 14 October 2013

287.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 62.37g | Prot: 102.04g | Carb: 121.30g.   Breakfast: Grits, Scrambled Egg, Bacon. Lunch: Green String Beans, Sonic Slaw, Ground Beef (Cooked). Dinner: Wal-Mart Cube Steak, Birds Eye Sweet Garden Peas, Idahoan Foods Original Mashed Potatoes. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Dry Roasted Peanuts (with Salt). more...

3408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...