atnixon's Journal, 14 October 2013

333.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed poorly.

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2956 kcal

Fat: 117.68g | Prot: 187.20g | Carb: 287.61g.   Breakfast: Pepsi Diet Pepsi (Bottle). Lunch: KFC Mountain Dew (16 oz), KFC Chicken Strips, KFC Potato Wedges, KFC Mashed Potatoes and Gravy, KFC Biscuit. Dinner: Potato & Cheddar Pierogies, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Diet Pepsi (Bottle), Hershey's Krackel Miniatures, Nestle Crunch Bar (Miniature). more...

4123 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...