codycraven's Journal, 14 October 2013

155.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 87.07g | Prot: 112.77g | Carb: 75.75g.   Breakfast: Dry Roasted Peanuts. Lunch: Banana Dippers, Polish Sausage. Snacks/Other: Chicken Wing, Creamy Peanut Butter, 100% Whey Protein - Vanilla, Fat free milk, Skinless Chicken Breast, Chicken Skin. more...

2014 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...