QuadzillaJW's Journal, 14 October 2013

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1841 kcal

Fat: 61.10g | Prot: 202.61g | Carb: 123.23g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Egg, Egg White, Vitamin Shoppe Whey Enhanced Protein, Oatmeal, Egg White. Lunch: Tilapia (Fish), Brown Rice, Sesame Seed Salad Dressing, Central Market Ground Flax Seed, Cucumber (Peeled), White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Atlantic Salmon (Farmed), Strawberries, Jell-O Instant Sugar Free Lemon Pudding, Fage Total 0% Greek Yogurt. Snacks/Other: Blue Diamond Whole Natural Almonds, Part Skim Mozzarella Cheese, Peanut Butter, GNC Whey Protein Complex. more...

2469 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...