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before breakfast
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208.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1359 kcal
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Fat: 62.88g | Prot: 99.10g | Carb: 100.65g.
Breakfast: 100% Whey Protein Powder - Chocolate, Green Tea, Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Kraft Big Slice Reduced Fat Sharp Cheddar, Flour Tortillas, Deli Sliced Ham, Pretzels, Boiled Egg. Dinner: Best Foods REAL MAYONNAISE, Libby LIB DELI STYL GLASKRAUT, Bumble Bee Chunk Light Tuna in Water, Kroger Extra Sharp Cheddar Cheese. more...
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2305 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.1 lb a week
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