Weigh In record (no journal entry) for 15 October 2013
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206.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1483 kcal
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Fat: 66.35g | Prot: 99.31g | Carb: 127.36g.
Breakfast: Met-Rx Chocolate Protein Powder, Green Tea, Almond Breeze Unsweetened Vanilla Milk, Kale, Strawberries. Lunch: Boiled Egg, Pretzels, Deli Sliced Ham, Flour Tortillas, Kraft Big Slice Reduced Fat Sharp Cheddar. Dinner: Kroger Extra Sharp Cheddar Cheese, Bumble Bee Chunk Light Tuna in Water, Libby LIB DELI STYL GLASKRAUT, Best Foods REAL MAYONNAISE. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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