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After breakfast 25.6% body fat
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1903 kcal
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Fat: 53.97g | Prot: 65.11g | Carb: 286.65g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, reduced fat milk 2% (a.s) first street, Sweet 'N Low, Coffee. Lunch: Deli Fresh Provolone Cheese Slices, Pork Turkey and Beef Bologna, Sun Chips Harvest Cheddar (Package), Flour Tortillas, Boiled Egg. Dinner: Redhook ESB, roasted garlic tomato sauce, Tri-Color Fiori Pasta. Snacks/Other: Chewy Bars - Oats & Chocolate, Tea (Brewed), Sweet 'N Low. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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