Weigh In record (no journal entry) for 22 November 2008
|
239.6 lb
Lost so far: 10.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2008:
|
2554 kcal
|
Fat: 121.69g | Prot: 78.30g | Carb: 281.57g.
Breakfast: Milk 2%, Sausage Biscuit (Regular). Lunch: Rain Berry, Sour Cream and Onion Flavor Potato Chips, Apple Slices, mustard, Turkey Breast Meat, 6" Honey Oat, Light Mayonnaise. Snacks/Other: reddi whip, Sugar Free Jello, Jello Sugar Free Pudding - Caramel, pine nuts, water. more...
|
|
3481 kcal
|
Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|