Weigh In record (no journal entry) for 14 October 2013
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1637 kcal
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Fat: 47.81g | Prot: 140.16g | Carb: 88.51g.
Breakfast: Green Peppers, Oranges, Egg, Pompeian Extra Virgin Olive Oil, Cottage Cheese. Lunch: shop and save rapid brown rice, Skinless Chicken Breast, Baby Spinach, Pompeian Extra Virgin Olive Oil. Dinner: Pompeian Extra Virgin Olive Oil, Cottage Cheese, Skinless Chicken Breast, Green Giant Sugar Snap Peas. Snacks/Other: Brandy, six star soy protein elite. more...
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gaining 2.0 lb a week
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stitches4952's weight history
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