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Did not stick to the plan 100%.
Exercise stopped Thursday.
Went for a run on Sunday.
Drank more than I would have liked too.
Ate decent for eating out.
Monday is a Hungry day.
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2068 kcal
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Fat: 49.66g | Prot: 188.38g | Carb: 140.90g.
Breakfast: Great Value Powdered Creamer, Seapoint Farms Frozen Edamame - Soybeans in Pods, Egg, Coffee, Pompeian Extra Virgin Olive Oil. Lunch: Tuna in Water (Canned), Pompeian Extra Virgin Olive Oil, Apples, Green Giant Sugar Snap Peas. Dinner: Tuna in Water (Canned), Pompeian Extra Virgin Olive Oil, Green Giant Sugar Snap Peas. Snacks/Other: Coors George Killian's Irish Red, Fireball Cinnamon Whiskey, Trader Joe's Organic Apple Juice, All Whites 100% Liquid Egg Whites. more...
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losing 3.5 lb a week
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