Weigh In record (no journal entry) for 14 October 2013
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158.1 lb
Lost so far: 4.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1146 kcal
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Fat: 71.91g | Prot: 31.74g | Carb: 97.53g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Litehouse Foods Big Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Boar's Head Hard Salami, Cabot Smoky Bacon Cheddar Cheese. Dinner: Denny's Bacon Avocado Burrito with Hash Browns. more...
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steady weight
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