Weigh In record (no journal entry) for 08 October 2013
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158.1 lb
Lost so far: 4.4 lb.
Still to go: 13.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2013:
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1382 kcal
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Fat: 70.88g | Prot: 25.61g | Carb: 171.00g.
Breakfast: Coffee, Apples, General Mills Frankenberry Cereal, International Delight Caramel Macchiato Coffee Creamer, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Oatmeal Cookie with Chocolate Chips. Lunch: Cabot Smoky Bacon Cheddar Cheese, Boar's Head Hard Salami, Litehouse Foods Big Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Meal Replacement Bar. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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on diet Calorie Count
steady weight
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