monakelly's Journal, 18 November 2010

219.0 lb Lost so far: 51.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 40.09g | Prot: 60.03g | Carb: 196.17g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Lean Cuisine Casual Eating Favorites French Bread Pepperoni Pizza, Total 2% Greek Yogurt with Strawberry. Dinner: TLC Oatmeal Dark Chocolate Cookie, Simply Heinz Tomato Ketchup, Tillamook Medium Cheddar Cheese Sliced, Wolferman's San Francisco Sourdough English Muffins, Kirkland Signature Organic Brown Eggs Large. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...