Weigh In record (no journal entry) for 14 October 2013
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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697 kcal
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Fat: 4.25g | Prot: 36.00g | Carb: 126.63g.
Breakfast: Quick Oats 100% Whole Grain Oats, Tea (Brewed). Dinner: Xtreme Wellness High Fiber Low Carb Tortilla, Chili Beans, Iceberg Lettuce. more...
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gaining 0.2 lb a week
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