Weigh In record (no journal entry) for 05 October 2013
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2005 kcal
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Fat: 16.75g | Prot: 88.00g | Carb: 267.63g.
Breakfast: Quick Oats 100% Whole Grain Oats, Tea (Brewed). Lunch: Kraft Macaroni & Cheese dinner, Tilapia boneless filet. Dinner: Xtreme Wellness High Fiber Low Carb Tortilla, Chili Beans, Iceberg Lettuce. more...
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losing 1.9 lb a week
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