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205
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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451 kcal
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Fat: 18.54g | Prot: 32.66g | Carb: 41.64g.
Breakfast: Splenda No Calorie Sweetener Packets, Egg, Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), I Can't Believe It's Not Butter! Original Soft Spread, Fage Total 2% Greek Yogurt, Whole Wheat Bread. more...
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steady weight
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