Weigh In record (no journal entry) for 18 November 2010
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1547 kcal
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Fat: 59.83g | Prot: 103.77g | Carb: 158.20g.
Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Egg White, Egg, Grapes. Lunch: Natural Crumbled Feta Cheese, Glazed Walnuts, Roasted Broiled or Baked Chicken Breast, Green Leaf Lettuce, Strawberries. Dinner: Bell Peppers, Roasted Red Pepper Hummus, Baby Carrots. Snacks/Other: Small Curd Cottage Cheese, Chocolatey Chip Teddy Grahams, Twizzlers Cherry Bites, Sweet and Salty Nut Granola Bars - Almond. more...
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1719 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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