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lifted back yesterday and did Zumba
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1563 kcal
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Fat: 51.35g | Prot: 92.46g | Carb: 193.78g.
Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Egg White, Egg, Grapes. Lunch: String Cheese, Pink Lady Apples, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN Crunch!. Dinner: Grilled Pepper Blend Mixed Vegetables, Roasted Red Pepper Hummus, Baby Carrots, Boneless Skinless Split Chicken Breasts. Snacks/Other: Banana, Small Curd Cottage Cheese, Cheez-It Reduced Fat Baked Snack Crackers, Chocolate with Caramel, Sweet and Salty Nut Granola Bars - Almond. more...
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steady weight
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kleahkennedy's weight history
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