tweller's Journal, 07 November 2010

day7*water retention from 1st wk cycle

137.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 106.58g | Prot: 203.21g | Carb: 125.95g.   Breakfast: Baby Spinach, Grits, 100% Liquid Egg Whites. Lunch: Calorie-Wise Creamy Cucumber Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Calorie-Wise Creamy Cucumber Dressing, Baby Spinach, Tuna in Water (Canned). Snacks/Other: Habanero BBQ Almonds, Natural Creamy Peanut Butter, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Tilapia (Fish), Cooked Asparagus (from Fresh). more...

2411 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, flexing - 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 20 minutes, Sitting - 4 hours, Shopping - 1 hour and 40 minutes. more...