Weigh In record (no journal entry) for 13 October 2013
|
151.0 lb
Lost so far: 41.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2013:
|
1746 kcal
|
Fat: 97.26g | Prot: 77.00g | Carb: 118.76g.
Breakfast: Ann's House Unsalted Mixed Nuts, Apples. Lunch: Advantage Bar (Net Carbs Used), Cracker Barrel Cheddar Cheese, Muffin in A Minute (Flax), Source Yoghurt - Fruit, Fat Free, No Added Sugar. Dinner: House Foods Tofu Shirataki Noodles, Garlic, Mushrooms, Onions, Ground Beef (90% Lean / 10% Fat), Tomato Sauce. Snacks/Other: Smucker's Caramel Sundae Syrup - No Sugar Added, Sweeteners (Splenda Packets, Sucralose), Light Vanilla Ice Creams (No Added Sugar), Water, Coffee, Walnuts, Heavy Cream. more...
|
|
2258 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeBobier's weight history
|