chispaza's Journal, 18 November 2010

165.0 lb Lost so far: 7.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 28.99g | Prot: 45.70g | Carb: 117.30g.   Breakfast: Nutri-Grain Cereal Bar. Lunch: pace picante salsa, mexican blend cheese, canned black beans, boneless skinless chicken breast, canned corn. Snacks/Other: peanut butter, Red Delicious Apple. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...